Title: Pilates Anatomy
Author(s): Clippinger, Karen S.; Isacowitz, Rael
Publisher: Human Kinetics
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.;Six key principles of pilates — Spine, core, and body alignment — Muscles, movement analysis, and mat work — Foundation for a mat session — Abdominal work for movement and stabilization — Fine articulation for a flexible spine — Bridging for a functional spine — Side exercises for an effective core — Extensions for a strong back — Customizing your pilates program.